Loneliness often hides beneath the surface, manifesting in subtle ways that can be easily overlooked. Here are ten lesser-known signs of a lonely person:
- Excessive Screen Time: Constantly glued to their phones or devices as a means to escape reality.
- Frequent Sickness: Loneliness can weaken the immune system, leading to more frequent illnesses.
- Buying Unnecessary Items: Shopping excessively for things they don’t need in an attempt to fill an emotional void.
- Changing Sleep Patterns: Either sleeping too much or struggling with insomnia.
- Overeating or Loss of Appetite: Food becomes a comfort or is neglected altogether.
- Decline in Self-Care: Neglecting personal hygiene or appearance.
- Clinging to Routine: Rigidly sticking to routines to create a sense of control.
- Seeking Constant Validation: Frequently fishing for compliments or reassurance.
- Increased Alcohol or Substance Use: Using substances to numb the feeling of loneliness.
- Withdrawal from Social Activities: Avoiding gatherings and social interactions despite craving companionship.
Source Link: timesofindia.indiatimes.com
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Source: timesofindia.indiatimes.com
