Whether remembering a name during a conversation or remembering where you left your keys. It is very important to maintain memory in everyday life. However, it is common to forget things sometimes. But adopting some habits can increase your brain’s ability to store and retrieve information. But what are the best habits to improve memory retention and how can you incorporate them into your everyday life?
Memory is a process through which information is encoded in the brain. Things are stored in the brain only through encoding. In such a situation, when a person is multitasking and constantly in touch with something, his mind becomes sharp. Our ability to retain information often feels weak.
1. Keep learning new things and keep reading
Higher levels of education are associated with better mental functioning in old age. Experts believe that education can help a person in keeping his memory strong by developing the habit of being mentally active. Challenging your brain with mindfulness exercises is thought to activate processes that help maintain individual brain cells and encourage communication between them. Many people have jobs that keep them mentally active. But pursuing a hobby or learning a new skill can work in the same way.”text-align: justify;”>According to many researches, your bad lifestyle and eating habits can have an impact on increasing or decreasing your ability to remember, so today we are going to tell you about natural ways to sharpen your memory, with the help of which you can Can sharpen your memory.
Do it with meditation
Do meditation every day. When you meditate daily, it makes you feel peaceful and stress free. Besides this, it also increases your memory. This is a very comfortable and soothing method. Meditation has been shown to increase gray matter in your brain, which helps boost your memory.
Make sure to get enough sleep
Get good and adequate sleep. After a hectic life and hard work, you are in great need of rest and sleep. When you get enough sleep, you feel mentally and physically healthy and active. Apart from this, when you do not get enough sleep, it has a very bad effect on your health due to which you have to face problems like poor memory. According to health experts, adults must take 7 to 9 hours of sleep daily to stay healthy.
Keep weight under control
Keep your weight under control. Your weight also affects your memory. Keeping your weight under control is a good way to maintain your mental and physical health. According to a research, due to being obese, there can be many major changes in the genes related to memory in your brain, which affect our memory. Therefore, it is necessary for you to keep your weight under control.
Eat less diet rich in refined carbs
Reduce the intake of refined carbs. If you consume too much of carbohydrates like cakes, cookies, white bread and white rice etc. then it can have a bad effect on your memory. Glycemic is found in high quantity in these food items, due to which your body digests these carbohydrates quickly and easily, due to which the blood sugar level increases rapidly.
Stop drinking
Do not consume alcohol: Often, while consuming alcohol, people forget that drinking too much of it can have a bad effect on their health. Apart from this, its excessive consumption can become a threat to your mental health due to which you may have the problem of losing memory. According to many researches, alcohol makes the mind negative. So that it does not have any bad effect on your mind.
Focus and reduce distractions:By focusing on their work and avoiding multitasking, individuals can ensure that the information they are being presented with is relevant to them. Remain properly in memory.
Do mental exercises: Do brain stimulating activities like puzzles, reading or learning new skills. This strengthens the memory.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Source Link: www.abplive.com
Source: www.abplive.com
Via: www.abplive.com
