You spend all your time using some digital device or the other. But have you ever thought that excessive use of these digital devices can harm you. To get out of this web of digital technology, you can resort to digital detox
The increasing use of digital devices has made us accustomed to them. Spending all the time at home staring at the phone and then working on the computer or laptop in the office. You spend all your time using some digital device or the other. But have you ever thought that excessive use of these digital devices can harm you. Blue light emitted from the phone harms your eyes. Its excessive use can make you physically and mentally weak. To get out of this web of digital technology, you can resort to digital detox
Table of Contents
Know what is Digital Detox?
Digital detox refers to the time a person abstains from using technological devices such as smartphones, televisions, computers, tablets and social media sites.
Dispense notice notice
As soon as the notification comes, you leave all your work and start looking at the phone. Even if a notification comes 6 times in half an hour, then you do not live without checking it. In such a situation, you should turn off the notifications of your phone as much as possible.
keep the phone normal
It is in the nature of man that he is attracted towards beautiful things. So keep your phone normal, do not decorate it with more colorful covers.
habit of putting on airplane mode
Often we stay busy on the phone even with our loved ones. In such a situation, whenever you are with your loved ones, put your phone on airplane mode.
use audio apps
Many people are fond of listening to songs, for which they use YouTube and keep their eyes on the phone. To avoid this, the use of audio apps for songs can be a better option.
love yourself
Most of the time people spend on the screen of the phone. As a result our body has to suffer. Problems like itching in the eyes, dryness as well as headache start. To avoid this, we should focus on ourselves by diverting attention from the phone.
replace phone alarm with alarm clock
If you have a habit of picking up the phone in your hand first thing in the morning, then to remove this habit, put your phone in another room before sleeping at night and sleep. Instead of setting the time in the alarm phone, buy an alarm clock and use it for alarm.
