Watermelon is a fruit available in the summer season. Most of the people like it. It removes the lack of water in the body. Most people throw away its seeds while eating watermelon, but you will be surprised to know that its seeds are also beneficial for the body. Boiling its seeds and eating them has many benefits for the body. It contains many nutrients like magnesium, potassium, phosphorus and copper. Cooking them well and consuming them gives a lot of benefits to the body.
We are telling you the advantages and disadvantages of watermelon seeds below.
Table of Contents
Benefits of watermelon seeds
1. Heart Health
Consuming a diet rich in potassium, magnesium, protein and calcium is considered good for the heart. They also help control high blood pressure, which is directly related to heart health. On this basis, it can be said that watermelon seeds, rich in all these nutrients, can help you to keep away from heart related problems and protect you from it. Apart from this, the amount of zinc in watermelon seeds is also good, which prevents the risk of heart failure. You can take advantage of the nutrients present in it by making a tea from watermelon seeds.
2. Strengthen the Immune System
Watermelon seeds can also be beneficial in boosting the immune system that helps protect the body from diseases and fight them. In fact, according to the European Journal of Clinical Nutrition, there is a strong connection between magnesium and the immune system. Immune functions well when there is sufficient amount of magnesium in the body. Watermelon seeds are also rich in magnesium, we have already mentioned this above. Therefore, it can be said that the consumption of watermelon seeds can be helpful in strengthening the immune system. You can roast watermelon seeds or drink it by making a tea.
3. Improve Male Fertility
The zinc present in watermelon seeds is considered an essential mineral for the functioning of the male reproductive system. Consuming zinc can increase the quality of sperm in men. However, the relationship between zinc and male fertility requires further study on a larger scale.
4. Diabetes
Watermelon seed extract is considered an antidiabetic, which may lower plasma glucose levels. Actually, watermelon seeds can help store glycogen in a positive way. Because of this, it can be believed that watermelon seeds can help in the treatment of diabetes. When the amount of glucose in the body is high, it gets stored in the body as glycogen, which keeps the body away from the risk of diabetes. In addition, the omega-3 and omega-6 fatty acids present in watermelon reduce the risk of diabetes-2. can help to.
5. Brain Health
Nutrients are essential for brain development and health. If there is a deficiency of magnesium in the body, then the ability of the brain to remember things and learn new things starts decreasing. The name of this disease related to the brain is Alzheimer’s. If this problem related to the brain is detected in the early time, then by consuming magnesium-rich foods, this problem can be prevented from increasing.
Apart from this, zinc deficiency also impairs brain development. Especially, zinc deficiency in children and pregnant women directly affects the brain. Watermelon seeds are rich in magnesium and zinc, so consuming them is believed to help keep the brain healthy.
6. Digestive Health
Watermelon seeds are also rich in laxative properties and fiber. Therefore, it is believed that the digestive system remains fine by consuming watermelon seeds. Actually, the laxative property helps in bowel movement, which gives relief from the problem of constipation. At the same time, the fiber present in it is also necessary for digestion. Due to good digestion, there is no problem of constipation.
7. Nervous system (nervous system)
Magnesium is considered an important nutrient for keeping the nervous system healthy. It works to strengthen the nerves and muscles. The magnesium present in watermelon seeds helps with nerve transmission and neuromuscular coordination (the ability to control muscles). It may help prevent neurological disorders, migraine, chronic pain, epilepsy, Alzheimer’s, Parkinson’s and stroke.
Also, when there is a deficiency of magnesium in the central nervous system, many other serious neurologic problems such as coma can arise. Magnesium deficiency leads to increased inflammation and oxidative stress. Because of these, neurodegenerative disorders begin to arise, in which the neurons are damaged. Therefore, the nervous system can be kept healthy by consuming the magnesium present in watermelon.
8. Clear Skin and Improve Skin Health
Watermelon seeds can also be used as a skin cleanser. The skin can be cleaned by making a decoction of it. Along with this, the skin can also remain healthy by its consumption, but there is no scientific evidence in this regard. Use it for the skin based on people’s experience. However, the zinc present in it can help protect the skin from acne. In addition, the fatty acids present in watermelon seeds can also help protect against the harmful rays of the sun. Keep in mind that this is only a home remedy, not a remedy.
9. Slows Aging
It is believed that by consuming watermelon seeds, the speed of aging can be stopped. It is difficult to say whether this is true or not, but the consumption of magnesium present in watermelon can reduce the symptoms of diseases caused by aging such as loss of memory and weakening of bones (osteoporosis) etc. . At the same time, it can also help in keeping healthy during old age. The protein present in it can help in leading an active lifestyle.
10. For Hair
Watermelon seeds can also be considered good for hair. Actually, a sufficient amount of zinc is found in it. A lack of this nutrient can lead to hair loss. Alopecia is also caused by zinc deficiency. Also, the lack of folate can also make a difference in the quality of the hair. Therefore, folate is essential for keeping hair healthy. Watermelon seeds contain both nutrients, so you can roast it and eat it as well as make a decoction and massage the hair.
Note: Keep in mind that you should not postpone the checkup and treatment of health related disorders by relying on home remedies. If you are in the grip of illness, you should consult a doctor. You can use these home remedies along with medicine on medical advice.
uses of watermelon seeds
- You can eat watermelon seeds by making tikkis.
- It can be eaten boiled.
- It is also eaten after peeling it after drying it well.
- Watermelon seeds can be boiled in water and consumed as tea and decoction.
- Watermelon seed burfi can also be made.
- They can also be eaten roasted. It can also be eaten by adding it to salty snacks like salad, bread or poha.
How much to consume: The amount to be consumed is not fixed. Therefore, it is better that you consume it after consulting a doctor.
Disadvantages of watermelon seeds
There are many benefits of watermelon seeds, we have already told you this. At the same time, if it is consumed in excess, then some problems may have to be faced. Actually, it is high in magnesium and potassium, which can cause the following problems if consumed in excess.
- diarrhea
- stomach cramps
- nausea
- Hyperkalemia (high levels of potassium)
- At the same time, if someone has kidney problems or due to kidney problems, it is advisable to consume a restricted potassium diet. Those people should consume watermelon seeds only after consulting a doctor or dietician.
You already know the benefits of watermelon seeds. Its disadvantages are also negligible, so you can include them in your diet. Keep in mind that while using it as a home remedy, do not compromise with any kind of medicine or your health. You can eat it regularly to stay healthy and get the necessary nutrients, but it is also important to consult a doctor in case of any kind of dilemma. These home remedies can help you stay healthy or, if someone is sick, can help fight illness. At the same time, if someone has a serious health problem, then instead of relying only on home remedies, give priority to medical treatment.
