Health Fitness: Many times, even after trying all the methods of weight loss, the weight is not reduced. But, there are so many ways to lose weight that your goal will definitely be met. You can also lose weight by eating Kulthi dal. Let’s know his recipe.
Many foods help in weight loss. But sometimes the method described by others does not work for you. That’s why we are telling about such a pulse, which make weight loss very easy. This pulse is also very beneficial in chronic cough, asthma, kidney stone and irregular periods.
This lentil contains all the nutrition, which are known to reduce weight. The name of this pulse is called Kulthi Dal (horse gram). Let us know how eating Kulthi dal reduces weight?
Table of Contents
Kulthi dal contains nutrition for weight loss
Kulthi daal is said to be an excellent source of protein. Protein not only accelerate your metabolism, but also keep your stomach full for a long time. Due to which the calorie intake is reduce. 22 gram of protein can be found from just 100 gram of Kulthi daal.
Calories are low
Kulthi dal is also known to be low in calories. Due to which it is easily include in the weight loss diet. Keep in mind that low-calorie food should be eaten to lose weight. Due to which health problems also stay away and less efforts has to be done in reducing weight.
Kulthi dal is rich in fiber
This protein and low-calorie Kulthi dal is rich in fiber. Which is very beneficial for your digestion. Fiber intake is very important to lose weight. About 8 grams of fiber can be found by consuming 100 gram of Kulthi daal. Therefore, it must be included in the weight loss diet.
Kulthi dal increases metabolism
Fast metabolism is needed to lose more kilos faster. Because, metabolism burn carb and fat in the body and use them for energy. Metabolism can also be accelerated by eating Kulthi dal. Due to which the weight loss will start happening soon.
Kulthi Dal Weight Loss Recipe
Soak 1 cup of Kulthi dal overnight. Next day put the soak lentils with 3 cups of water in a pressure cooker and add salt and turmeric powder to it and let it come for 6-7 whistles. After this, heat ghee in a pan and fry the cumin seeds. Now add asafoetida and then add ginger-garlic paste, chopped onion, tomato, red chili powder, salt and coriander powder and fry. Keep the pan covered for 2-3 minutes and then add Kulthi daal to it and cook it for 3-4 minutes. After that add coriander and eat it.
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