How long should you finish your food, know what experts say

In the morning, people have to reach the office quickly in the afternoon, in the afternoon, the body gets tired so much till night that it seems that it seems to eat and sleep. This means that the thing is that you do not get time to eat peacefully.

According to science, when we eat food, it gives a signal to fill the stomach within 20 minutes of food. If you eat food quickly, then your stomach starts giving signal before 20 minutes. The result of which is obesity, obesity, rapid weight gain.

The risk of insulin resistance in the body’s body rapidly increases rapidly. Due to which there is a disturbance in the level of insulin along with increasing high BP. This disturbance does not cause small disturbances but causes metabolic problems.

Eating fast food increases the risk of type-2 diabetes. And you can become a patient of diabetes. Increased sugar level in blood and deterioration of insulin can be the cause of type-2 diabetes.

Due to eating food, the risk of diabetes increases. Along with obesity, metabolism also deteriorates. Which is directly connection with heart.