If you are suffering from oral sinus disease then follow these special tips to get relief.

Applying a warm compress to your sinuses can help relieve the symptoms. The heat can help loosen the thick mucus, making it easier to expel. It also helps to improve blood circulation and reduce swelling.

During winters, dry air can thicken the mucus in your sinuses and make it difficult to expel. Drinking plenty of water can help thin the mucus, making it easier to expel through your nasal passages. You can also drink warm beverages like herbal teas, broths, and soups.

Cold air usually lacks humidity, and indoor heating can dry out the air even more. Using a humidifier can add moisture to the air, keeping the nasal passages moist and reducing the likelihood of sinus irritation.

Sinus problems can be worse during winters. When you go outside, don’t forget to cover your nose and mouth with a scarf or muffler. If you are indoors, avoid staying near air conditioning or heaters as they can dry out your sinuses, worsening your symptoms.

Saline solution can help clear mucus and allergens from your nasal passages. Use a saline nasal spray or perform nasal irrigation with a neti pot. This process helps to hydrate the sinuses, soothe irritation, and wash away excess mucus, providing immediate relief.

I hope this helps! If you have any other questions, feel free to ask.