If you eat this orange vegetable, your eyes will be clear even in old age, your heart will remain young, these are the 7 amazing benefits and method of consumption.

Tremendous Benefits of eating carrots: Carrots are available in abundance in winter. People make carrot halwa and eat it the most. Carrots contain many nutrients which provide many health benefits. Eat it raw, make juice and drink it, add it to salad or eat it as a pickle, it benefits the body in every way. Carrot is a panacea for keeping the eyes healthy. It is rich in beta carotene, protein, fiber, antioxidants, carbohydrates etc. Let us know about the benefits of eating carrots.

Source Link: hindi.news18.com

Source: hindi.news18.com

Via: hindi.news18.com