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The Truth About Protein Powder: Health Benefits and Risks
Adding protein powder to your daily milk or smoothie might seem like a healthy choice. Protein is essential for muscle building, bone strength, and various bodily functions. This belief is reinforced by how protein powders are marketed. Today, not just the young but also the elderly are consuming protein powder, believing it will strengthen their body from within. However, one scoop of chocolate or vanilla protein powder could pose health risks.
Extensive research has revealed some concerning facts. According to an article from Oxford’s English portal, registered dietitian Kathy McManus, director of the nutrition department at Brigham and Women’s Hospital, advises against using protein powder except in specific cases and under supervision. Excessive protein intake can potentially weaken your body internally. The rise in fake body-building supplements, particularly in India’s gray market, contributes to this risk.
It’s not just about enthusiasts spending thousands on protein powders; these products might also harm health. Fake protein powders can contain harmful ingredients and contaminants that adversely affect health.
Sugar and Calories
Many protein powders have high added sugar content, leading to weight gain and elevated blood sugar levels.
Harmful Ingredients
Protein powders might include heavy metals, bisphenol-A, pesticides, and other contaminants.
Excessive Protein
Consuming too much protein can negatively impact your bones, kidneys, and liver.
Heart Attack and Stroke Risk
A protein-rich diet might increase the risk of heart attacks and strokes. Building muscle can be achieved with a balanced diet rich in whole foods like legumes, nuts, and soy products, without protein supplements.
Kidney Disease Risk
Excessive protein intake produces large amounts of urea, straining kidneys. Over time, this increases the risk of kidney disorders, including stones and failure.
Cancer Risk
Some protein powders contain high metal levels that could increase cancer risk. Hence, excessive consumption should be avoided.
Weight Gain
Excessive protein powder intake can lead to weight gain as it increases body fat. This is not a healthy sign.
By being aware of these risks, you can make more informed choices about protein powder consumption.
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