Is your body getting spoiled due to the pursuit of 6 pack abs? Know what the problems can be

One thing that no one has ever told you about six-pack abs. That is, having 6 pack abs does not mean that you are completely fit. Actually, you have to understand that this is not a measure of your fitness at all. Often people talk about beauty, fitness and looks but no one talks about core fitness. Of course, to show off your cuts, it is important to follow a disciplined lifestyle along with a balanced diet and exercise. Apart from this, your gym trainer who will guide you properly.

Can having 6 pack abs be a sign of good fitness? Just having a six-pack cannot be a measure of your health and fitness. Very low body fat percentage is required which can be harmful for overall health. This can lead to unhealthy behavior like excessive dieting or excessive exercise. Being thin or showing 6 pack abs is not beauty or fitness. Instead of running after it, more attention should be paid to inner energy through balanced exercise and healthy diet.

a healthy diet meter

Having 6 pack abs does not mean that you are healthy, as it largely depends on your body fat percentage, which can be very low if you focus excessively on getting a six-pack.

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its disadvantages

Pushing too hard to get visible abs can lead to nutritional deficiencies, hormonal imbalances and overtraining injuries.

focus on core strength

Instead of just aiming for beautiful abs, prioritize exercises that build overall core strength, which is beneficial for posture, balance and daily activities.

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