Only elderly and obese people are at risk of cholesterol, know the truth

Cholesterol myths and facts: According to WHO, the most deaths in the world are due to heart disease. Every year about 1.80 crore people go away due to heart attack or stroke. The biggest reason behind heart attack is high cholesterol. The biggest concern about this is that until cholesterol crosses the threat, its symptom is not visible.

Cholesterol is also necessary for the body to a level. Our body makes hormones, healthy cells and vitamins with the help of cholesterol, which is very important to stay healthy and alive. There are many types of confusion about cholesterol. In such a situation, let us know the myth related to it and their truth …

Myth: Cholesterol is only dangerous for the elderly.

Fact : Many people feel that cholesterol can only become a problem for the elderly but it is not. According to health experts, nowadays, youth are also in the grip of high cholesterol. Due to poor lifestyle, junk food, lack of exercise and stress, even 25-30 years of heart diseases are in the grip of heart diseases.

Myth: Cholesterol only causes damage.

Fact : Cholesterol is not only harmful, it is very important for the body. This makes hormones, vitamins and cells. When the amount of bad cholesterol (LDL) increases in the body, then there are problems. While good cholesterol (HDL) is always beneficial for the body and helps to keep the heart healthy.

Myth: Only thick people are vulnerable to cholesterol.

Fact : According to health experts, there is no truth in this matter. Cholesterol is not just a problem related to weight. This problem also becomes in many fit people. Cholesterol depends on poor catering, zero physical activities and genes. This problem can increase rapidly in more junk food, processed food eaters.

Myth: Cholesterol Diet only increases

Fact: Cholesterol does not increase only by eating. Our body makes 75% cholesterol liver and diet contributes up to 25%. Therefore, you cannot control cholesterol by just paying attention to food. For this, routine like healthy lifestyle, regular exercise and right diet will have to be adopted.

Myth: Eating eggs increases cholesterol rapidly.

Fact : Health experts say that eggs contain cholesterol but if it is included in its diet, it is not harmful. Eggs contain protein, vitamins and good fat, which do not have problems if eaten properly.

Myth: Do not take tension if there is normal cholesterol

Fact : Doctors say that if your cholesterol level is normal, it does not mean that your heart is very safe. If you smoke, eat more sweet or are taking more things outside or are struggling with diabetes-high BP problem, then you may have heart problems. To avoid this, adopt a healthy lifestyle.