How to Prepare Gram Greens: A Nutrient-Rich Recipe
Gram greens are a fantastic source of nutrients and can be transformed into a delicious and healthy dish. Here is a step-by-step guide to preparing this wholesome meal.
Ingredients:
- 250 grams of gram greens
- 10-15 garlic cloves
- One inch of ginger
- Green chili
- Two tomatoes
- Desi ghee (clarified butter)
- Mustard oil
- Salt
- Gram flour
- Dry coriander
- Chili powder
- Asafoetida (hing)
Step-by-Step Instructions:
- Preparing the Ingredients:
- Clean the gram greens thoroughly under running water.
- Chop the garlic cloves, ginger, green chili, and tomatoes finely.
- Cooking the Gram Greens:
- Heat a tablespoon of mustard oil in a pan.
- Add a pinch of asafoetida and let it sizzle.
- Add the chopped garlic, ginger, and green chili to the pan and sauté until they turn golden brown.
- Adding the Greens:
- Add the chopped gram greens to the pan.
- Stir well and let them cook on medium heat until they start to wilt.
- Incorporating the Tomatoes:
- Add the chopped tomatoes to the pan.
- Stir and cook until the tomatoes become soft and blend well with the greens.
- Seasoning and Spicing:
- Add salt, dry coriander, and chili powder to taste.
- Mix well and let the mixture cook for another 5-7 minutes.
- Thickening the Mixture:
- Add a tablespoon of gram flour to the pan.
- Stir continuously to avoid lumps and cook for an additional 2-3 minutes to let the flour blend in.
- Final Touch:
- Heat a teaspoon of desi ghee in a small pan and pour it over the cooked gram greens for added flavor.
- Serving:
- Serve the gram greens hot with roti or rice, and enjoy the nutrient-packed meal.
By incorporating these greens into your diet, you can enjoy a healthy and delicious meal that boosts your immune system and provides essential nutrients. This simple yet flavorful recipe is perfect for winter and helps keep illnesses at bay.
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Source Link: hindi.news18.com
Source: hindi.news18.com
Via: hindi.news18.com
