Weight Loss Exercises: Which exercises can be done to reduce belly fat? We have come here with the answer to this question of yours. You must have noticed that the extra fat stored around the stomach shows the body unformed, due to which many people feel uncomfortable amongst people. Apart from this, rapidly increasing fat can also be very harmful for your health.
Health experts say that due to overweight, your body slows down, you spend time doing any work and this slows down your metabolism. Not only this, the risk of diseases also increases due to weight gain. This can lead to heart-related diseases like increased cholesterol, heart attack, blood pressure problems, etc. So reduce belly fat as soon as possible.
Table of Contents
1. Plank exercise is beneficial in weight loss
How to do Plank Exercise?
- First of all, you lay a mat.
- Lie down on this mat with your stomach straight.
- Then you come into pushup position.
- Now keep the elbows and arms of your hands on the ground.
- During this, keep full force on your hands.
- Your body will remain in the air, focus on the belly.
- During this, the toes of the feet will be on the ground, as seen in the photo.
- Stay in this position for some time and then become normal.
2. Burpee Exercise is Beneficial in Weight Loss
How to do Burpee Exercise?
- To do this, first lay the mat on a flat place.
- After this you come to the pushup position on the mat.
- After this try to hit 2 pushups.
- Now, taking force from the hands, straighten the legs and stand up.
- After this, jump by keeping the hands up in the air.
- Then come into the squat position and pause for a while.
- Then put 1 squat and come to pushup position.
- Repeat this action 10 times and come back to normal position.
Disclaimer
Every effort has been made to ensure the accuracy, timeliness and genuineness of this information. Although its moral responsibility. Does not belong to www.netkosh.com. We kindly request you to consult your doctor before trying any remedy. Our purpose is only to provide you with information.
